2023-06-23 WoD

 WARM

5 min stationary bike
std warmup

MAIN

A. BackSquat
95x10, 135x8, 185x6, 225x3, 225x3

B. Moderate PowerClean practice
warm: 5x45, 5x95, 3x135, 3x155, 2x165

C. 3 rounds
{
1 HSHold 20s
2 HSPU
5 strict chinup
}