2023-06-15 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds, not for time
{
10/side pallof press
20 gorilla rows
10s KB OH Carry 35#
10s KB Front Rack Carry 35#
10s KB Farmer Carry 35#
}

B. 20min emom
{
min 1. 12 cal row
min 2. 45s 50# Dball carry (2 rounds) or 50# OHDBCarry (2 rounds0
min 3. 15 pushups
min 4. rest
}