2023-06-09 WoD

WARM
400m run
2 rounds
{
1 min row
10 KBS 26#
10 Goblet Squat 26#
10 banded OH Press
10 banded good mornings
}

MAIN

A. 10 min emom
{
Odd: 8 Banded KB Swing 35#
Even: 3-4 SLOW pushups (10s per)
}

B. 21 min AMRAP
{
~1 mile run buy-in
21 Alternating OA KBS 35# (Rx was 53#)
15 Wallball 20#
9 Burpees
}
score: 5 rounds + 33 reps