2023-06-20 WOD

WARM
400m run
std warmup

MAIN

A. Strength. 5 rounds, not for time
{
10-8-6-4-2 benchpress (75, 95, 115, 135, 155#)
15 DU
10 banded KBS 35#
}

B. For time
{
200 DU
100 KBS 35#
50 pullup
}
time: 9:55 (did 40-20-10 for 2 rounds, then 6 rounds of 20-10-5)