2023-06-02 WoD

WARM
400m run
std warmup
snatch drills

MAIN

A. 4 rounds, not for time, increasing weight as desired
{
2 Hang Power Snatch
1 Power Snatch
1 OH Squat
*1 block run ever other rounds
}
45, 75, 75, 95(no OHS on last round

B. 5 rounds for time
{
2 block run
6 PowerClean 95#
9 Front Squat 95#
12 burpees
}
Time: ~14min? forgot to write it down