2023-06-19 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. Work to a heavy complex of:
{
1 HangPowerClean
1 Power Clean
2 Front Squat
}
75, 95, 115, 135, 155, 165 (2 Hang Clean)

B. (superset w above)
6x3/leg Alternating Single HangingLegRaise

C. 7 rounds for time
{
1 Clean, into
5 Front Squat 95#
6 T2B
7 BurpeeBarJump
}
time: 9:54