2023-06-26 WoD

WARM
800m run
light stretching

MAIN

A. 3x8 lat pulldown 50#

B. Work to a heavy 1RM deadlift
10x45, 8x95, 6x135, 5x175, 4x225, 
3x255, 2x275, 1x295, 2x315 (got 1, failed 1)

C. 3x8/side DB row 50#

D. 3x8 tricep pullover 50#

E. 3x8 tricep extension

F. 3 HSHold

G. 5-4-3-2-1 strict chinup