2023-06-17 WoD

WARM
400m run
std warmup
2 rounds
{
10 DBFrontSquat 2x20#
8 wallball
5 pullup
10 situp
}

MAIN

A. 30 min AMRAP. Partner workout - split work as desired
{
1 block run (together)
50 wallball 20# (15+10 each)
50 abmat situp (25 each)
50 DBFrontSquat (2x35#, 10+10+5 each - Rx was 2x50#)
50 pullup (10+10+5 each)
1 block farmer carry (together) (2x35# each - Rx was 2x53#)
}
Score: 2 rounds + run + 110 (wallball, situps, 5 squats each)
= 260 reps individually