2023-06-12 WoD

WARM
400m run
2 block run
std warmup
squat clean drills

MAIN

A. Strength. Work to a heavy Squat Clean
3x75, 3x95, 3x115, 3x135, 2x155, 1x165

B. (Superset w A) 5 rounds, not for time
{
3 strict pullups
3 strict HSPU
}

C. 12 min AMRAP
{
4 strict HSPU (Rx was DB press, Rx+ was 5 sHSPU)
3 Hang Squat Clean 135# (Rx was 155#)
5 Strict pullups
}
6 rounds even