//back after several days off w biz travel.
WARM
400m run
std warmup
MAIN
A. Set 1RM Front Squat
{
5x45, 5x95, 5x135, 4x165, 3x185, 2x205
1x235(failed)
1x227 PR! (last PR set 225, 9 1/2 years ago!)
}
B. 4 rounds, each a 4 min AMRAP
{
1 long block run buy-in
{
5 T2B
7 PushPress 95#
35 DU
}
}
reps: 2+5, 2+5, 2, 2
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