2023-06-13 WoD

WARM
400m run
std warmup
2 rounds
{
10 goblet squat 26#
10 KBS 26#
10 KB deadlift 26#
}

MAIN

A. 4 rounds, not for time
{
12 Barbell glute bridge 95#
10 hanging twisting knee raise
20 DU
}

B. For time: 50-40-30-20-10
{
Situp
DU
American KBS 35# (Rx was 53#)
}
time: 14:30