2023-02-26 CFOpen 23.2

 //after a week in Vegas eating (poorly) and drinking (excessively), I figured this wouldn't go well. I was right.

WARM
500m row
Clean Drills
std warmup

MAIN

A. Work to a moderate SquatClean thruster
3x45, 3x75, 3x95, 2x115, 1x135

B. (Superset w above)
3x3 burpee pullup

C. CFOpen 23.2a. 15 min AMRAP
{
5 burpee pullups
10 shuttle runs (50')
10 burpee pullups
10 shuttle runs (50')
15 burpee pullups
10 shuttle runs (50')
20 burpee pullups
10 shuttle runs (50')
25 burpee pullups (got 23 of these)
}
score 113

Immediately into...

D. CFOpen 23.2b. In remaining 5 min, establish a 1-rep thruster
1x135, 1x155, 1x165(Failed), 1x160
score: 160#

Blech. C was a so-so score (25th percentile), D was quite poor for my age bracket (around 50th percentile)