2023-02-06 WoD

WARM
400m run
400m run
std warmup
2x
{
8 wallball
6 box jump
}

MAIN

A. "Kelly". 5 rounds for time, 25 min cap
{
400m run (2 block 'long' run)
20 box jump 24" (Rx is 30 reps)
20 wallball 20# (Rx is 30 reps)
}
time: 24:35 (scaled)