WARM
400m run
250m row
std warmup
MAIN
A. 25 min amrap. Syncro with partner.
{
15 left side goblet lunge 35# (Rx was 50#)
15 right side goblet lunge 35#
15 left DB PushPress 35# (Rx was 50#)
15 right DB PushPress 35#
3 block run together
}
Completed 5 full rounds, went over by 20s or so
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