2023-02-20 WoD

 //pretty sore from Friday, Saturday workouts, then snowboarding yesterday. Scaled quite a bit this morning.

WARM
400m run
std warmup
4 rounds, nft
{
1 HSWalk
20s HSHold
10 seated DB Press
}

MAIN

A. Activation - 5 rounds
{
3 Deadlift (115, 135, 155, 185, 205)
1 strict HSPU
}

B. "Diane with a jump". 15 min cap.
(Rx+ was 21-15-9 of 225DL and HSPU, but I scaled a lot of stuff here)
{
100DU
21 Deadlift 155#
7 HSPU (strict)
50DU
15 Deadlift 155#
5 HSPU (strict)
25DU
9 Deadlift 155#
3 HSPU (strict)
}
Time: 9:55