2023-02-25 WoD

 //back in the box after slacking while on biz travel >:-p

WARM
2 min Airdyne
std warmup
deadlift drills

MAIN

A. Build to a heavy version of this complex
{
2 deadlift
1 Hang Clean
2 Front Squat
}
1x45, 2x95, 2x115, 1x135, 1x155, 1x165, 1x170

B. Partner workout. 20min AMRAP
{
500m row (250 each, while partner rests)
10 Deadlift 155 (split, 5 each - Rx was 185)
20 Box Jumps 24" (split, 10 each)
30 Air Squats (synchro)
}
4 rounds + 500m row