2023-02-10 WoD

WARM
400m run
standard warmup

MAIN

A. 12 min emom (4 rounds)
{
min 1: 3 box jump
min 2: 6 DB snatch (25, 25, 45, 50#)
min 3: 1 HSHold + HSPU
}

B. CF Open 22.1 - 15 min AMRAP
{
3 wall walks
12 DB Snatch (alternating) 50#
15 box jump over 24"
}
5 rounds + 18 reps (couple better than last time I did it, but to be fair, we didn't pedantically mark out the distances for the wall walks, etc)