2023-02-27 WoD

WARM
400m run
std warmup
DU drills

MAIN

A. 16 min EMOM
{
min1: 5 Right DB Bulgarian Split squat, elevated foot on plate
min2: 5 Left DB Bulgarian Split squat, elevated foot on plate
min3: 5 Strict pullups
min4: 30s DU
}

B. "Annie" - 50-40-30-20-10 of
{
DU
Situps
}
Time: 7:11 (about a minute slower than my best, but not too bad, considering I kept tripping on DUs)