2023-02-11 WoD

 WARM
std warmup
2 rounds
{
10 KBS 26#
10 Goblet squat 26#
10 scap pulls
3 pullups (strict)
1 block run
}

MAIN

A. For time - Partner workout. You go/I go; with static work while partner works.
{
4 block relay run (2x1block each)
50 Front Squat 95# (15, 10 each)
*Static hang while partner works
40 pullup (11,9 each)
*Wall sit while partner works
3 block relay run (1 did 2 blocks, partner did 1)
40 Front Squat 95# (11, 9 each)
*Static hang while partner works
30 pullup (9,6 each)
*Wall sit while partner works
2 block relay run (1 block each)
30 Front Squat 95# (9, 6 each)
*Static hang while partner works
20 pullup (10 each)
*Wall sit while partner works
1 block run together
}
time: 21:40