2023-02-14 WoD

WARM
std warmup (which I was late for)

MAIN

A. 7x1 Front Squat - heavy & building
warm: 5x45, 5x75, 5x105
main: 1x 135, 165, 185, 205, 185, 185, 185

B. (superset w above) 7 x 20s DU practice

C. 5 rounds for time
{
45 DU
10 Goblet Squat 50# DB
}
time: 6:54 (some of those DUs were no-reps, for sure though)