2023-02-28 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. 3 rounds of this complex, at light weight
{
3 pause cleans (pause below knee, pause at pocket)
3 front squat
3 strict press from split jerk position
}
45,65,75

B. Work to a heavy CJ (PowerClean + PushJerk)
3x95, 3x115, 3x135, 2x155, 2x165

C. 10min amrap
{
7 PowerClean 135#
10 burpee bar jump
}
5rounds+7PCs