2023-02-16 WoD

 //didn't push hard today - Open starts tomorrow!

WARM
400m run
std warmup

MAIN

A. 3 rounds, not for time
{
10 Romanian deadlift 135#
50' sled push (sled+25#)
10 Romanian deadlift 135#
}

B. 4 rounds, not for time
{
5 bench press 95#
10 inverted bw row (basically same as a ring row, but w bar)
}

C. 4 rounds, not for time
{
8/arm DBCurl 25#
10 skull crushers 35#
}