Friday, February 17, 2023

2023-02-17 CFOpen 23.1

Repeat of a previous open workout, that I've done a few times since it originally debuted in 2014. Tied my PR, but judging was a bit looser - probably a couple 'no reps' etc, so lets call it not-quite-tied. Still an acceptable performance, IMO.

WARM
400m run
std warmup
clean drills

MAIN

A. Activation. 3 rounds, not for time
{
1 min row
5 T2B
5 Wallball
3 Cleans (95, 115, 135)
1 MU (just did 2 of these)
}

B. CFOpen 23.1 (also 14.4). 14min amrap
{
60 cal row
50 T2B
40 Wallball 20#
30 PowerClean 135# <--finished these at 13:30
20 MU <-- got 2 of these done before timecap
}
182 reps
}

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