2023-02-12 WoD

A. Run 2.34k; 12:07: 5:11 pace
(have been slacking on my runs, so decided to do a short one as my warmup)

B. work to a heavy CJ (power clean, Push jerk)
5x45, 5x75, 5x95, 4x115, 3x135, 2x155, 2x165, 1x170 (fail), 1x170 (Hang Power Clean only)

C. (superset w above) 7 rounds, not for time
{
1 HSHold
3 ring pullup, 3 ring pullup, 1MU, 2MU(cont), 3MU(cont), 1 strictMU, 1 strictMU(failed)
}