WARM
400m run
std warmup
clean drills
MAIN
A. 5 min EMOM
{
1st pull from floor
clean high pull
2 Power Clean
}
5x95#
B. 15min AMRAP
{
3-6-9 of
{
Power Clean 135# (Rx+ Option)
T2B
}
9 cal row
}
3 full rounds
C. 3 rounds, not for time
50' front rack carry 2x53# KB
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