2023-02-09 WoD

WARM
400m run
std warmup
2x5x95# benchpress

MAIN

A. Benchpress - drop sets, 3 rounds, superset w B, C.
{
3 benchpress 135#
5 benchpress 115#
7 benchpress 95#
}

B. (superset w A) 3x5 weighted dip 16#

C. (superset w A) 3x10/side pallof press

D. 8 min emom (90s)
{
Even: 4/side banded donkey kicks + 6/side banded clamshell
Odd: 4/side goblet cossack squat
}

E. 1 block farmer carry 2x35# KB