2019-02-19 WOD

WARM
std warmup
400m run
several rounds of movements below

MAIN

A. 5x3 pushpress
warm: 2x5x45#
main: 3 reps each at 95, 105, 115, 125, 135

B. 3 amraps w 1 min interval:
5 min amrap
{
10 wallball 20#
10 burpees
20 DU
}
3 rounds, 2 reps

1 min rest

4 min amrap
{
8 wallball 20#
8 burpees
20 DU
}
3 rounds, 1 rep

1 min rest

3 min amrap
{
6 wallball 20#
6 burpees
20 DU
}
2 rounds, 12 reps
}

I added

C: 3 rounds, not for time
{
12 GHD situp
1 HSHold ~10s
}