2019-02-08 WOD

WARM
std warmup
several of movements below

MAIN

A. 8 min EMOM
{
7 pushups
7 box jumps 24"
}

B. 3 rounds for time
{
200m run
21 KB Snatch 36# (6,5,5,5)
15 KB Goblet Squat 36#
9 burpees
}
9:07

I added:

C. 3x3 behind-the-neck pullup

D. 3x6 AbWheel rollout (from knees)

E. 3 press-to-headstand