2019-02-02 WOD

WARM
std warmup
200m run
10 dball cleans 100#

MAIN

A. 10min EMOM
{
5 ring dip
4 dball clean 100# (Rx was 5)
}

B. 20 min AMRAP. partner work out
{
50 air squats (25 each - 15+10)
40 syncro situps (40 each)
30 devils press 2x35# (15 each)
400m run
}
2 full rounds + 50 air squats + 40 pushups + 12 devils press (6 each)

I added.

C. MU practice
2 strict MU
1 strict barmu