2019-02-09 Gym workout

Comp at BCF today, so went to Intel Gym

WARM
light stretching

MAIN

A. 1k row
4:02

B. Front Squat
5x45, 5x95, 5x135, 3x185, 1x205

C. 3x HSHold 10s

D. 3x5 strict pullups

E. 3x5 dips

F. 3x6 BB Curl
50, 60, 70

G. 3x6 Cable Fly 12.5