2019-02-11 WOD

WARM
std warmup
3 rounds
{
3 T2B
4 pushups
}
400m run (tread)

MAIN

A. 2xTabata (8 minutes, alternating)
{
even: pushups (10 per round - 80 total)
odd: T2B (8 per round, only hit 7 on the last round - 63 total)
}

B. 3 rounds for time
{
75 DU
40 cal row
25 one-arm DB situp 16# (13/12 per side)
}
time: 17:45

I added:

C. 3 rounds, not for time
{
15 banded face pulls
5/side weighted cossack squat 16#
2 Strict MU
}