2019-02-16 WOD

WARM
std warmup

5 rounds:
{
15s airdyne
5 wallball 14#
}

MAIN

A. 12 min emom
{
odd: 15 wallball 20#
even: 15 cal airdyne
}

B. 25 min AMRAP w partner
{
400m run (together)
P1: 10MU or 10pullup+10 pushup (I did 4 MU, or 2MU when I was starting as P2)
P2 10m HSWalk or 20m bearcrawl (I did 4 HSPlateWalk)
(switch on rounds)
10m OH DB Lunge (each) 35#
}
5 rounds + 2 MU (so 14 MU total)

I added

C. 3x10 GHD situp

//later

D. ~5 hrs of night skiing at meadows