Active recovery day. Didn't want to go too hard as the Open starts tomorrow.
WARM
std warmup
MAIN
A. 1K row
4:10
B. Work to a heavy Power Clean + Push Jerk
5x45, 4x75, 4x95, 3x115, 3x135, 2x155, 1x165, 1x175 (clean - failed Jerk)
C. (superset w above)
6x HSHold ~10s each
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