2019-02-18 WOD

WARM
std warmup
3x15cal AirDyne

Clean drills

MAIN

A. activation - 3 rounds w empty barbell
{
3 high pull
3 muscle clean
3 front squat
3 cleans
}

B. Work to a heavy clean
5x95, 4x115, 3x135, 2x155, 1x165, 1x175

C. 5 rounds for time:
{
10 HSPU (Rx was 10m HS Walk)
5 Cleans (increasing weight per round)
}
115, 125, 135, 145, 155
time: 15:00

I added

D. 4 rounds, not for time
{
1 strict MU
5 hanging leg raise
1 HSHold ~10s
}