2019-02-25 WOD

WARM
std warmup (though missed most of it - slow drive in cause of snow)

MAIN

A. 3x5 back squat 42x1 tempo, target 40% (for me that'd be ~125)
5x95, 5x115, 5x135

B. For time
{
21-15-9
{
OH Squat 75# (Rx was 95#)
pullups
} (was done at ~9min)
500m row (was done at ~11min)
3 min rest (14 min)
12-9-6
{
OH Squat 75# (Rx was 95#)
pullups
}
500m row
}
time: 18:56