WARM
std warmup
MAIN
A. 12 min emom
{
2 Snatch Balance w 2s hold at bottom
}
3x45, 6x65, 3x75
B. 3 rounds for time
{
200m run
21 Deadlift 145# (Rx was 185)
7 OHSquat 75#
}
9:19
C. 1,2,3...10 of
{
Benchpress 95#
chinup
}
D. MU practice
1 strict (was too worn out from the chin-ups so left it at that)
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