2019-02-05 WOD

WARM
std warmup

MAIN

A. activation. 4 rounds, not for time
{
8 cal row
3 push press 45#
3 front squat 45#
3 thruster 45#
3 pullups (last 2 rounds, C2B)
}

3 thruster 75#
2 thruster 95#
1 thruster 100#


B. CF Open 12.5 (also 18.5)
{
3 thruster 100#
3 C2B pullups
6 thruster 100#
6 C2B pullups

+ 3reps of each per round

}
Got though 3,6,9,12's and then got 10 thrusters into the 15's. = 70 reps
12.5: 24 reps
12.5 re-do: 35 reps
2014 attempt: 60 reps
18.5: 81 reps
Today 70. Could probably hit 80 reps if I pushed harder. Not sure I could beat 81 by much though

I added

C. 5 rounds, not for time
{
1 strict MU
1 HSHold ~10s
10 GHD situp
}