2019-02-22 CF Open 19.1

WARM
400m treadmill
std warmup

MAIN

A. Activation - 3 rounds, not for time
{
20s rowing sprint
5 wallball 14#
}

B. CF Open 19.1. 15 min AMRAP
{
19 walball 20#
19 cal row
}
6 rounds + 8 reps = 236