2019-02-27 WOD

WARM
std warmup
400m run (tread)
push press drills
deadlift warmup

MAIN

A. 3x5 Push Press 42x1 tempo
5@95, 2x5@105

B. 14 min AMRAP
{
3 deadlift at 225# (Rx was 75%. 225 is 60% but my max wouldn't be anywhere near 375 today)
6 bar-facing-burpees
9 C2B pullups
12 cal AirDyne (or 9 cal on Assault bike)
}
5 rounds + 18 reps = 168 reps

I added:

C. 3 rounds, not for time
{
2 HSHold ~10s each
12 GHD Situp
}