2018-11-05 WOD

WARM
std warmup
snatch drills

MAIN

A. 10 min to work to a max (w good form)
{
Snatch
Hang Snatch
}
2x45, 2x65, 2x75, 1x85, 1x75

B. 12 min AMRAP
{
30 DU
7 T2B
7 HSPU
7 Box jump 24"
}
6 rounds + 15 DU

I added

C. MU practice
{
1,2,3 UB Strict MU
}