2018-11-06 WOD

WARM
std warmup
warmup of movements in part B below

MAIN

A. 10 min emom
{
odd: 12 GHD Situp
even: 3 Strict MU (Rx was 5 MU)
}

B. 15 min amrap w partner
{
P1: Set pace w 20 cal AirDyne
P2: AMRAP of
{
5 Deadlift 115#
5 Hang Power Clean 115#
5 Front Squat
5 Push Jerk
5 Back Squat
}
}
Got 210 cals (so 5x20 each, plus a few cals)
Got 7 rounds of barbell work + 15 reps = 190 reps. Of which I only got about 80-90s

I added:

C. 4 HSHold ~10s each