2018-11-29 WOD

//make for yesterday, but did a modded version and added some stuff

WARM
std warmup
250m row
warmup of movements below
3 Cleans each @ 45, 95, 115

MAIN

A. 15 AMRAP (but went over and rounded out 4 rounds)
{
3 Cleans 135#
4 MU (2 kipping UB, 1 strict, 1 kipping)
5 HSPU (kipping)
15 cal row
}
4 full rounds, 15:52

B. 3 rounds, not for time
{
2 Tuck Front Lever ~5s
1 Tuck Back Lever ~5s
}