2018-11-21 WOD & Yoga

WARM
std warmup
clean & jerk drills

MAIN

A. EMOM 10
{
Power Clean
Front Squat
Split Jerk
}
3x95, 3x115, 3x135, 1x155

B. For reps:
{
3 min AMRAP
{
6 Hang Power Clean 135#
6 HSPU (Rx was 8 reps)
8 box jump 24"
}
2 rounds + 3 cleans (43 reps)
3 min rest

3 min AMRAP
{
4 Hang Power Clean 135#
6 HSPU (Rx was 8 reps)
8 box jump 24"
}
2 rounds + 2 cleans (38 reps)
3 min rest

3 min AMRAP
{
2 Hang Power Clean 175# (Rx was 185)
6 HSPU (Rx was 8 reps)
8 box jump 24"
}
2 rounds + 1 cleans (33reps)
}

I added:

C. BarMU practice
{
3 strict pullup
1 BarMU
2 Strict BarMU
}

That evening:

D. 1hr yoga class w Alisa