2018-11-22 Thanksgiving WOD!

As usual, a big one for the holidays, and this time Alisa came with me.

WARM
std warmup

MAIN

Teams of 4. Rotate through as a team for both parts A and B

A. 25 min cap, goal of 300 cals on bike as goal, but we just kept going and finished out the 25 min
{
P1: Airdyne for cals (we 3 got 340 total)
P2: 2 rounds of
{
10 KBS 53#
10 Goblet Squat 53#
5 burpees
} <-- pace setter
P3: Rest
P4: Run 400m
}
got about 4 full rounds

5 min rest

B. 25 min cap, goal of 300 cals on bike as goal, but we just kept going and finished out the 25 min
{
P1: Row for distance (We got 4500m total)
P2: 2 rounds of
{
5 DBall Clean 100#
5 pullups
5 medball pushups
} <-- pace setter
P3: Rest
P4: Run 400m
}
got
3 rounds + 2 DBall cleans