2018-11-14 WOD

Back to the box!

WARM
std warmup
OHSquat warmup

MAIN

A. 10 min emom
{
3 OH Squat
}
1x45, 1x55, 1x65, 2x75, 2x85, 2x95, 1x105

B. 7 rounds for time
{
5 Deadlift 185#
10 burpee bar jump
20 DU
}
11 min even, not bad considering I was coughing up a lung through the whole thing (cold remnants)

I added

C.
 3 rounds, not for time
{
1 strict MU
1 HSHold 20s
}