2018-11-07 WOD & Yoga

WARM
1000m row
std warmup

MAIN

A. 3 rounds for activation
{
8 Hanging knee tucks
7 wallball 10#
6 burpee step-ups
}

B. For time
{
50 wallball 20#
15 burpees
40 wallball 20#
15 burpees
30 wallball 20#
15 burpees
20 wallball 20#
15 burpees
10 wallball 20#
15 burpees
}
14:37

(later)

C. 1hr yoga class