2018-11-19 WOD

WARM
std warmup
1500m row (intermittent between other warmup drills)
press warmup

MAIN

A. 10 min emom
{
(1 power clean)
1 strict press
2 push press
3 push jerk
}
3x75, 5x85, 1x95

B. 5 rounds for time
{
4 BarMU (Rx was 5)
10 DB step-ups w 2x35# (rx was 50#)
30 cal run (treadmill)
}
13:49

I added

C. 4 rounds, not for time
{
1 Tuck Front Lever ~5s
1 HSHold ~10s
}