2018-11-03 Travel Workout

WARM
light warmup

MAIN

A. 10, 9, 8....1 of
{
Pullup
Pushup
DB Snatch 35#
Situp
Pistols
HSPU
Dips
DBCurl 35#
}
not for time 8 movements x 55 reps each = 440 reps

B. HSHold practice
several attempts