2018-11-16 WOD

WARM

std warmup
750m row
thruster/squat warmup

MAIN

A. Benchpress 3x6 ~70%
warm: 6x45, 6x95
main: 3x6 @ 135#

B. (superset w above) 3x15 banded face pulls

C. 14 min AMRAP
{
5 thruster 95#
10 back squat 95#
14 alternating barbell lunges 95#
30 cal treadmill run

5 MU
15 GHD situp (MU/GHD were Rx+ for pushup/pullup/situp)
30 cal treadmill run

}

2 full rounds + 5 thrusters + 10 squats + 2 lunges