2018-11-17 WOD

WARM

std warmup
3x250m row
Snatch drills

MAIN

A. EMOM 8
{
Hang Snatch
Snatch
}
1x45, 2x65, 3x75, 2x85, 1x95

B. With partner, for time
{
100 alternating wallball (50 each)
2 min L-sit (while partner runs 200m)
100 KBS 53# (50 each)
200m run (while partnerr holds 2 min L-sit
100 T2B (50 each)
2 min L-sit (while partner runs 200m)

100 Devils Press 2x25# (Rx was 35#)

2 laps around the building - dball front carry 70# (Rx was 100) - trading w partner

}

time: 33:30